Every parent knows that trying to get your kid of eat a healthy diet is not the easiest thing in the world and that while you child will jump for joy and very enthusiastically eat something that is unhealthy, it is not easy for you to get some nutrition in to your child. However, as this is not much of a choice, it can be a constant battle between you and your child but it does not always have to be so. If you are still pregnant or if you have a toddler that is yet to start eating solids, keep in mind that what your child eats depends on what you train your child to eat. It is indeed amusing how there are many children who would not even dream of eating a carrot willingly and yet, there are children that have been brought up vegan from birth whose parents have raved over carrots and beans who will happily eat their carrots as afternoon snacks. This goes on to prove that it is indeed your own attitude that reflects on your child. If you are an adult that is less than enthusiastic about healthy plant based whole food, then your child will no doubt have the same attitude and as someone that is responsible for your child’s health and wellbeing, it is up to you to make sure that your child not only eats healthy but sees healthy food as a good thing.
Seek professional help
If you are currently struggling to get your child to eat a healthy meal, make sure that you seek professional help to help you to get over the issue because it is indeed a lifetime issue. You could consult with a child feeding consultant who will be able to offer you tips, tricks and techniques for getting your child to eat well without all of the fuss and stress.
As a working parent, this could be even more of a problem for you in the future.If you are not ready to seek help from a professional, you could even consider to check the SOS feeding therapy online where you will be able to find information on techniques to get your child to eat healthy meals.
One great tip is to create healthy meals with hidden vegetables and other healthy ingredients where your children will not even realize that they are eating healthy meals. One example is to blend up vegetables such as carrots and potatoes to create a pasta sauce where your child will not even notice the hidden ingredients.