It is said that adults should sleep for at least 8 to 10 hours, but a child will not sleep for that long time. As a parent, you must put your child to sleep.
Things to be done – You may love your child very much and you have bought him or her computers, mobiles and so on at an early age. This is a common scenario of present generation. Still, that doesn’t mean that your child’s health can improve. Without proper sleep, your child cannot focus on her studies and do daily activities. You must snatch away her phone from her before an hour of her bedtime otherwise she will use her phone up to late night. This will hurt your son’s eyes and your child will not be able to sleep very quickly. This can affect in your child’s academic performance too. Also, make sure you have arranged a proper bed for your kid. You can buy kids mid sleeper bed; it will help your kid fall asleep in a comfortable way.
There are many online stores that sell kids bedroom furniture online. Try to find a reputable store and buy a bed for your kid.You must not allow your kid to watch television, cartoon serials, any crime show or soap operas, reality shows up to 2 a.m. every night. If you permit your child to do this thing, it will become his habit. So, your child can suffer from health issues due to irregular sleeping patterns.
A perfect time – You must set a proper time for your child to sleep. Make sure that he or she should maintain that time. Fix a time. For instance, you can ask your kid to sleep each day at 10 p.m. However, just note that whether your child can become sleepy properly at your given time or not. If yes, it is okay. If no, you have to find out why. Sleeping patterns of a child vary a lot. Some are early risers and some are night owls. Some children can wake up very early in every morning even if they sleep late at night. On the other hand, some can keep their eyes open till 1 a.m. Such kids can sleep only when their body is completely ready. Just try to know that how much hours of sleep your child would need.
Keep in mind – Some children cannot sleep properly at night due to high stress levels. Your child can be in stress due to exam pressure, class tests, tiff with friends, a teacher’s reaction and so on. Stress will increase the level of cortisol in a person and even in children.